BOOK AND MEDIA REVIEWS

The Diabetes Code

Joseph E. Scherger, MD, MPH

Fam Med. 2019;51(3):286-287.

DOI: 10.22454/FamMed.2019.998853

Book Title:The Diabetes Code

Book Author: Jason Fung

Publication Information: Vancouver, Canada, Greystone Books, 2018, 296 pp., $22.95

Jason Fung, MD uses Ockham’s razor to simplify the management of type 2 diabetes. William of Ockham (1287-1347) was an English friar and philosopher. He is famous for postulating that with complex problems, the hypothesis with the fewest assumptions is usually correct.1 Fung is a nephrologist by training and runs the Intensive Dietary Management Program at the University of Toronto.

Fung formulated a new understanding of obesity by developing the argument that obesity is a hormonal illness of excess insulin.2 With all food consumption, especially carbohydrates, insulin is secreted to drive blood sugar into cells. Insulin is more importantly a fat storage hormone that blocks the burning of fat and causes excess sugar to be turned into fat through lipogenesis. Repeatedly eating carbohydrates causes chronically high insulin levels and the steady accumulation of fat.

Fung stresses the importance of fasting to lower insulin levels enough to begin using body fat for energy. He argues that nutrition for weight loss has been overly focused on what is eaten, and not sufficiently focused on how often we eat. Humans have spent most of their time on earth eating just one meal a day. Eating three meals a day is cultural, and contributes to the epidemic of overweight and obesity, especially with the increased intake of refined carbohydrates.3

In The Diabetes Code, Fung furthers this same argument to show that type 2 diabetes is caused by insulin resistance. Doctors have known this for a long time, but Fung simplifies it for a better understanding of how insulin resistance occurs. The repeated secretion of insulin that causes obesity next leads to insulin resistance as a protective mechanism for chronically high insulin levels. This also results in fatty liver early in the disease process. Insulin resistance results in the high blood sugar of type 2 diabetes. Overcome insulin resistance, and the blood sugar returns to normal and the type 2 diabetes is reversed. Fasting is a key part of this disease reversal process.

The approach to preventing and reversing diabetes described in The Diabetes Code is straightforward. The nutrition is healthy fats, low carbohydrates, and intermittent fasting. Healthy nutrition continues for life with good fats: nuts, seeds, fatty fruits and vegetables such as avocado, quality fish, and meat. This is a version of the Mediterranean diet. All refined carbohydrates and sugars are avoided. Twelve to 16-hour fasting periods are built into the daily routine, and adults eat one to two meals a day. Water is encouraged to stay well hydrated, and coffee and tea are allowed during fasting periods. Any snacks should be healthy fat and low carbohydrate, such as raw nuts. Bone broth or similar foods are used during prolonged fasts to maintain electrolytes.

Obese patients with long-standing insulin resistance often require a prolonged fast to get them started for burning fat, losing weight, and reversing insulin resistance. Fung shows how fat burning does not occur until the insulin levels are low, such as a fasting insulin below 10 mIU/ml. Fung uses longer fasting periods to lower insulin levels, allowing the body to recover from insulin resistance. To avoid hunger from fluctuating blood sugar levels, the patient is first weaned off refined carbohydrates and started on the healthy fat low carbohydrate diet. A minimum initial prolonged fast of 36 hours to 3 days may be needed to start the process of reversing insulin resistance. For morbidly obese patients Fung uses initial fasts of 7 to 21 days. The longest known medically supervised fast is over 1 year in a male weighing more than 460 lbs. Micronutrients, ample water, and electrolytes are provided during the fast, and coffee and tea are allowed.

Fung describes how many of the drugs used to treat type 2 diabetes, while lowering the blood sugar, make the underlying disease worse by increasing body fat and increasing insulin resistance. The biggest culprit here is the use of insulin. In the United States, over 23 billion dollars were spent on drugs for type 2 diabetes in 2013.4 In Fung’s clinic at the University of Toronto, most of the patients with type 2 diabetes have a complete reversal of the disease and are off medications in 3 to 6 months.

With The Diabetes Code, Fung provides a simple lifestyle approach to preventing and avoiding what has become the most expensive of all chronic diseases. The food industry and the drug industry will not be excited by his method, but it is long overdue for the public to curb the epidemic of obesity and diabetes, and lower the costs of medical care. The methods described by Fung should be taught to medical students and residents, and used in family medicine offices as part of a lifestyle approach to promoting health.

References

  1. Duignan B. Occam’s razor. In: Encyclopaedia Brittannica. https://www.britannica.com/topic/Occams-razor. Accessed July 27, 2018.
  2. Fung J. The Obesity Code. Vancouver, BC: Greystone Books; 2016.
  3. Lieberman D. The Story of the Human Body; Evolution, Health, and Disease. New York: Random House; 2014.
  4. Palmer E. The top 10 best-selling diabetes drugs of 2013. Fierce Pharma. 2014. http://www.fiercepharma.com/harma/top-10-best-selling-diabetes -drugs-of-2013. Accessed June 6, 2017.

Lead Author

Joseph E. Scherger, MD, MPH

Affiliations: Eisenhower Health, Rancho Mirage, CA

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By emily keeton  /  Posted 11/23/2022

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or whatsapp +2348120513902

By Nikia Tucker  /  Posted 11/23/2022

I have come to find out that herbal medicine its the best solution to all STDs and STIs and other health related threatening issues/diseases, cause i was once tested positive for herpes and i have lived with it for about 5 years tried all form of medication all to know avail, until i get a recommendation from someone online about herbal medicine fro Dr Ofua, indeed i actually do a little/more research about the Herbalist and found out he has the possible cure to my ailment, i gave it a try by contacting him on WhatsApp messenger +2347059497969 or email thegreatherbalhealinghome@gmail.com he had the herbal medicine he sent to me and gave me dietary instructions to follows up while using the herbal medicine, he suggest that i used the medicine for a period of 21 days that after then i should go for a check up at the hospital to know the status of my herpes, which i actually did, after few weeks as recommended by him, I go for check up and behold i was now tested Negative, ever since then i have vowed to let everyone knows that herbal medicine is the solution to any diseases/infections, despite these Big pharma company trying to makes us not to use herbal medicine framing all sort of bad reviews just to diminished herbal medication for their selfish interest and big wallets purpose, my advice to you all is that try herbal medicine today and be glad that you have tried it and i assured you that if you do you will have cause to share a testimony online just am doing now, visit Websites: ( https://dr-ofua-ofure-herbal-healing-home.business.site) to know more about the great herbalist that help me and am sure he too will help you.

By Alice Brad  /  Posted 11/22/2022

I decided to share my life testimony on this forum because I know so many people will have the same problem which you are finding difficult to solve. I have been sick for over 2 years now. The doctor could not even find the name of the sickness. There was an object moving inside my body, and my body temperature was always high. I have been to so many hospitals and I could not get the solution to my sickness. I decided to discuss my problem with my friend Mrs. Cynthia. She introduced me to a herbalist. I never believed I could get healed so fast, she gave me the email of the herbal Doctor by name Dr. Oriri. I contacted him via email: droririremedyherbalhome@gmail.com. I contacted him and he assured me that he will help me cure the sickness. He instructed me on what to do and I obeyed him. To my greatest surprise, I was healed within seven days. I have promised to share with the world the great work done for me by Dr. Oriri. If you have any sickness that you need to cure as fast as you think. I would advise you to contact Dr. Oriri via email: droririremedyherbalhome@gmail.com , WhatsApp: +2348068521381 or follow him on his Facebook page https://www.facebook.com/droririherbalhome/ . He will help you cure your sicknesses just the same way he has helped me. Get all solutions in your life within seven days and with 100% guarantee. droririremedyherbalhome@gmail.com He is also capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, DIABETES, etc.

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By Taofeeq Seriki  /  Posted 11/8/2022

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By Lucy Faith  /  Posted 11/4/2022

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By susan shaw  /  Posted 11/1/2022

There is no other medication that can cure herpes and other STDs, or STIs, permanently, i have come to find out that herbal medication is the only form of medication that has cured herpes successfully, i was once tested positive of herpes but herbal medicine i got from Dr Ofua Ofure help me to get rid of herpes totally, now am free from herpes virus permanetly. contact dr ofua ofure thegreatherbalhealinghome@gmail.com to know more about his herbal healing products. https://dr-ofua-ofure-herbal-healing-home.business.site or call/whastapp +2347059497969

By GRACE KEVIN  /  Posted 10/25/2022

I am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 5 years but early this year, i loose my job because of this deadly disease called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr Timothy that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive diseases his email is: goodhealthherbalfoundation1@gmail.com or you contact website: https://5dc41d5b6d60d.site123.me/

By Mary  /  Posted 10/19/2022

Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people's testimonies online on how they were cured of herpes, hiv, diabetics etc by Dr. Ogba Kosu herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with hiv for the past 7 years but Dr. Ogba Kuso cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. He is also a spell caster, he cast spells to restore broken marriages and a good luck spells to prosper and excel in life. Contact Dr. Ogba Kosu on:drogbakosu@gmail.com Phone/Whatsap no: +2348137291215 facebook.com/Dr.OgbaKosucurecenter/

By Morgan Clara  /  Posted 10/13/2022

I want to appreciate a great man called DR. ORIRI. I have been going through a lot due to my HERPES SIMPLEX VIRUS(HPV) for a very long time now and I have taken all supplements and none has been able to cure it. I have looked everywhere and spent a whole lot trying to find a cure and all to no avail until I came across this man via the internet and decided to give him a try. I have never been a fan of traditional or herbal solutions but I needed to give this a try as all efforts to get a cure were futile. I contacted him via WhatsApp +2348068521381 and I got a swift response. I explained to him how I have been battling with it for so long. He gave me assurance that everything will be fine and I said okay. He did everything and I received herbal medicine. Few weeks of using the medicine, it dawned on me that my HERPES was gone. I can't thank you enough DR. ORIRI for your excellent and magnificent work. I will tell the whole world about you if it's the last thing I do. If you are going through any kind of sickness or diseases, waste no time and contact this man via his email droririremedyherbalhome@gmail.com or write to him on WhatsApp +2348068521381. You can also message him on his Facebook page https://www.facebook.com/droririherbalhome/ and I assure you one thing, success is guaranteed. droririremedyherbalhome@gmail.com is the real deal.

By rosesharon  /  Posted 9/29/2022

Natural cures for herpes have been in existence before the first Olympian threw a disc or ran a race. Modern Medicine came in like a conquering hero and all the old remedies were soon forgotten and swept under the rug. It wasn't until someone investigated all the possibilities and combinations of ancient remedies that many of the natural cures became popular.I am Rose Sharon I was herpes patient for two year and have taken different prescription of drugs or medicine but there was no cure i became very sick and frustrated also, Until my friend saw and read a testimony of a lady on this blog on who was cured of herpes infection by Dr Edidia With his herbal remedies cure, We contacted him through his email, dredidiaherbalhome@gmail.com He reply us and told us what to do, He prepared the herbal medicine and send it to me through Fedex courier services, and instructed me how i will be taking it. My great surprise is that in 2 weeks my herpes get cure totally. Brother and sister Dr Edidia herbal remedies cure is very powerful. I have to testify to him here so that everyone can get the information here.Dr Edidia also cure diseases like,. DIABETES,ALS,HIV~AIDS,CANCER, FIBROID,HERPES ,HEPATITIS..In case you are there and you need his help please contact his email, dredidiaherbalhome@gmail.com or WhatApp HIM ON +2349126592869.here is my private email: rosesharon915@gmail.com you can also get in touch with me to know more.  facebook page https://www.facebook.com/DrEdidiaHerpesCure 

By WINNEFRD HELEN  /  Posted 6/18/2022

Am here to appreciate Dr.Timothy for using his herbal medicine to cure my Herpes virus. since 2016 i have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to be cured but all of my effort was in vain,one evening i was browsing through the internet then i saw several testimonies about Dr.Timothy curing people from Herpes virus and immediately i contacted his email address i told him about my sickness and he told me that i will be cured within 21 days he gave me some instructions and which i rightly followed. so he prepared a herbal medicine for me and sent it to me which i used for 21 days and everything was like a dream to me and my Herpes virus was totally gone why don't you contact Dr.Timothy he is very good and honest. contact him via email address; goodhealthherbalfoundation@yahoo.com OR website https://5dc41d5b6d60d.site123.me

By Vera Mandy  /  Posted 4/27/2022

I never thought i could be free from Herpes, Diabetes, and prostate cancer, i thought my life has end until a friend of mine from Europe introduce me to a doctor who came to Europe all the way from Africa to do a few days programmed and cure her of strong illness, i decide to give it a try and today i am free from Herpes and prostrate cancer that has been troubling me, i have been using his medicine for just 3 weeks and my prostrate cancer is no more its like a miracle. contact dromoruyi to help you free that strong illness that has been troubling you, contact Dromoruyi via Dromoruyiherbalcure@gmail.com or WhatsApp him via +234 8059435942

By Vinie Jessica  /  Posted 3/24/2022

God bless Dr. OFEMU for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medicines, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. OFEMU, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 17 days later i was cured from HERPES, thank you email him directly ofemusolutiontemple@gmail.com Dr OFEMU ONCE AGAIN THANK YOU SIR Dr OFEMU cure the flowing virus, or add him on https://www.facebook.com/Cures-For-All-Diseases-Infections-871928749823509/ WHATSAPP:+2348158836673 1 Get your Ex back ( Marriage problem solution) 2 diabetes cure 3 ringing ear 4 herpes cure 5 Fibroid cure 6 HPV cure 7 Hiv 8 Cancer 9 pregnancy herbal medicine 10 prostate enlargement 11 Hepatitis B 12 Riches Spell

By ELLA THOMPSON  /  Posted 3/6/2022

I am here to testify how DR JATTO cure my ILLNESS and now i am happy with my family, please if there is someone here that need cure too any illness, you want a happy Relationship with your partner, you need a Business promotion, Job Appointment or you need Power to do things you ever wanted on your own. Kindly contact Dr JATTO EROMOSE SOLUTION CENTER via EMAIL= jattospiritualtemple@gmail.com CALL or WHATSAPP= +2347048881201 WEB_PAGE= https://www.facebook.com/jattosolutioncenter/ ELLA THOMPSON..

By ELLA THOMPSON  /  Posted 3/6/2022

I am here to testify how DR JATTO cure my ILLNESS and now i am happy with my family, please if there is someone here that need cure too any illness, you want a happy Relationship with your partner, you need a Business promotion, Job Appointment or you need Power to do things you ever wanted on your own. Kindly contact Dr JATTO EROMOSE SOLUTION CENTER via EMAIL= jattospiritualtemple@gmail.com CALL or WHATSAPP= +2347048881201 WEB_PAGE= https://www.facebook.com/jattosolutioncenter/ ELLA THOMPSON.

By Anele  /  Posted 2/12/2022

My son was diagnosed diabetes 2008. He is in his late 30’s. He urinate a lot, usually during the night and his blood sugar was 600. I do not know where he could have inherited it. Since then I have worked on finding a good way to control it or reverse it. and I was introduced to Tree of Life Herbal Clinic and ever seem My son started using diabetes herbal formula I purchased online from Tree of Life Herbal Clinic November last year. After 5 weeks of usage, his diabetes was totally reversed, blood sugar now normal and his last A-1C was 4.0 perfect. To know more about Tree of Life Herbal Clinic visit w w w. treeoflifeherbalclinic .com

By Mary  /  Posted 12/15/2021

Natural herbs have cured so many illnesses that drugs and injections can't cure. I have seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read testimonials of people online on how they were cured of herpes, HIV, diabetics, etc by Dr. Ogba Kosu's herbal medicine, so I decided to contact the doctor because I know nature has the power to heal anything. I was diagnosed with HIV for the past 7 years,but Dr. Ogba Kuso cured me with his herbs and I recommended him to my aunt and her husband right away because they both suffered from herpes and were cured too. I know it is hard to believe, but I am a living testimony. There is nothing wrong with trying a natural remedy. He is also a spell caster, he cast spells to restore broken marriages, good luck spells to prosper and excel in life. Contact Dr. Ogba Kosu at: drogbakosu@gmail.com Phone no/Whatsapp: +2348137291215 Facebook page: https://www.facebook.com/Dr.OgbaKosucurecenter

By anele  /  Posted 7/31/2021

I purchased online from Tree of Life Herbal Clinic November last year. After 5 weeks of usage, his diabetes was totally reversed, blood sugar now normal and his last A-1C was 4.0 perfect. To know more about Tree of Life Herbal Clinic visit w w w. treeoflifeherbalclinic .com

By Mary  /  Posted 7/12/2021

Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read people's testimonies online on how they were cured of herpes, HIV, diabetics etc by Dr. Ogba Kosu herbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with HIV for the past 7 years but Dr. Ogba Kuso cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too. I know is hard to believe but am a living testimony. There is no harm trying herbs. He is also a spell caster, he cast spells to restore broken marriages and a good luck spells to prosper and excel in life. Contact Dr. Ogba Kosu on: drogbakosu@gmail.com Phone/Whatsap no: +2348137291215 facebook.com/Dr.OgbaKosucurecenter/

By Nichole  /  Posted 6/28/2021

Am here to thank Dr Ofua Ofure for his wonderful product (Traditional Herbal Medicine ) I was diagnosed with DIABETES, At the hospital where i have been managing my health status for 4 months with the medical medicine prescribed to me by my Doctor , On this fateful day his nurse read about your medicine online and show his doctor if they will try your herbal medicine on me, wish they agreed after much deliberation on it and after that consulted with you first ,they talked to me about it and convince me to try it , but at first i was very much skeptical but i give it a try cause at that stage i needed to try anything possible to get me cured so i agreed with them and purchase your product, which in turn turn around to become life saver and changer for the best, am grateful to have used your medicine and to the nurse and doctor for their courage to try herbal product on me , above all am grateful to God for giving you the knowledge to heal people with natural herbal medicine,. I will like everyone who is reading this to try your herbal medicine on whatever health problem they are having, i believe you will help them achieve their heart desire as you did for me, Dr Ofua i have told my family and friends about your medicine and the general body detox i recently purchase for my Husband, has been a good result in eradicating toxins from her system , our doctor confirmed this on the recent result she did, after few weeks of using it as recommended by you. Dr ofua ofure your natural herbal medicine is the best, please sir keep up the good work, Again, thank you for your product." you are truly a great healer . I recommend his service to anyone out here contact him on whatsapp (+2 3 4 7 0 5 9 4 9 7 9 6 9) or you can reach his website on ((https://dr-ofua-ofure-herbal-healing-home.business.site) to know more about him and get the product, thanks and God Bless you all

By Walter  /  Posted 12/24/2020

I was type 2 diabetic and I use herbs to help with managing my glucose levels.,As a herbs lover, I have learned the benefits of using herbs to help with my diabetes. One of the most beneficial herbs that I use and works great is Worldherbsclinic Diabetes herbs formula. My doctor is still surprised at how well I have been able to reverse my diabetes and High blood pressure. Sugar level normal, blood pressure normal. All thanks to Worldherbsclinic.

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