Brief Mindfulness Intervention for Emotional Distress, Resilience, and Compassion in Family Physicians During COVID-19: A Pilot Study

Ruth Nutting, PhD, LCMFT | Samuel Ofei-Dodoo, PhD, MPA, MA | Katherine Rose-Borcherding, DO | Grace Strella, MD

PRiMER. 2022;6:3.

Published: 2/14/2022 | DOI: 10.22454/PRiMER.2022.746202


Background and Objective: There are high rates of professional burnout among family physicians and trainees. We undertook this study to investigate whether a brief mindfulness intervention could help manage burnout and improve well-being among family physicians in a residency program.

Methods: A total of 21 family physicians participated in a brief, 8-week mindfulness program. We used a single-sample, pre/post design at a Midwestern family medicine residency program. At two points in time (baseline and postintervention), participants completed an online survey measuring burnout, depression, anxiety, stress, perceived resilience, and compassion. We used linear mixed models to estimate the effect of the intervention on the outcome measures. 

Results: Participants had improvements after the 8-week intervention. At postintervention, they had significantly better scores on anxiety (P<.004), stress (P<.001), perceived resilience (P<.001), and compassion (P<.001). There were no significant changes on the personal accomplishment, emotional exhaustion, and depersonalization subscales of either the abbreviated Maslach Burnout Inventory or the depression subscale of the Depression Anxiety Stress Scales-21.

Conclusion: This brief mindfulness program was associated with significant reduction in the scores of anxiety and stress as well as significant improvement in perceived resilience and compassion scores. Brief mindfulness interventions may be a convenient and effective approach to support and improve health and well-being among family physicians.


Physicians are at higher risk for burnout than the average US adult.1,2 In 2020, approximately 42% of physicians reported at least one manifestation of burnout, with family physicians ranking seventh of 30 specialties, at 47%.3 Burnout is characterized by long-term exposure to chronic job stressors that results in overwhelming exhaustion, depersonalization/cynicism, and decreased sense of personal accomplishment.4,5 Burnout has been attributed to organizational characteristics including declining reimbursements, heightened productivity expectations, and increased clerical burden.4 Personal characteristics such as perfectionism, self-judgement, and poor emotional regulation have also been accredited.5 Burnout among health professionals has been associated with decreased in quality of patient care,6-8 increased medical errors,9,10 decreased productivity, substance abuse, an elevated risk of depression, suicidal ideation, damage to relationship,2,4,11,12 and stronger intention of leaving the profession.6,13-15

As a mental state achieved by focusing attention on the present moment in a nonjudgmental way,16-18 mindfulness has been used to improve well-being, especially in health care since the 1970s in the form of an 8-week Mindfulness-Based Stress Reduction (MBSR) program.5 Literature indicates that mindfulness interventions help enhance coping skills and mitigate work-related distress by reducing symptoms of poor mental health, and increasing compassion and positive communication skills.5,14,16,17,19-28 However, there are challenges to implementing a traditional MBSR program, particularly within a family medicine residency program, as the 8-week program requires weekly 2.5-hour meetings, a 1-day retreat, and 45 minutes of daily homework.7

We studied the impact of an intervention (75-minute sessions of weekly brief mindfulness for 8 weeks) on burnout, depression, anxiety, stress, resilience, and compassion among family physicians at a Midwestern family medicine residency program. We hypothesized that the physicians would have improved scores on the validated measures of burnout, depression, anxiety, stress, resilience, and compassion at the end of the 8-week intervention.


This study utilized a single-sample, nonexperimental design comparing pre- and postintervention scores on validated outcome measures between November 27, 2020 and January 29, 2021. We recruited 21 family physicians associated with the University of Kansas School of Medicine-Wichita (KUSM-W) Family Medicine Residency Program. We utilized email invitations and word of mouth to recruit participants. The study coordinator conducted telephone screening interview with volunteers who expressed interest. Those eligible were enrolled upon

receipt of a signed consent form. Participation was voluntary. The KUSM-W Institutional Review Board approved the study protocol for human subject research. The study utilized an 8-week brief mindfulness program led by trained and certified MBSR instructors who were not affiliated with our residence program. Each weekly session lasted 75-minutes. Topics covered included emotional intelligence, awareness, community building, communication, and stress resilience. Activities included mindfulness-meditation, body scans, and deep breathing. Participants were encouraged to practice mindfulness-skills received during the formal sessions for 20-minutes per day on their own.

Participants completed two online assessment surveys during the study: at baseline and immediately after the 8-week intervention period. Each survey consisted of the same four validated measures: the abbreviated Maslach Burnout Inventory (MBI-9),29-32 the Depression Anxiety Stress Scales-21 (DASS-21),33-35 the 14-item Resilience Scale (RS-14),36,37 and the Santa Clara Brief Compassion Scale (SCBC).38 We used these validated measures because we were interested in assessing the emotional state, resilience, and compassion of the participants. All the measures have been used in previous studies with a medical education population.2,11,12,31,40 The baseline survey also included demographic questions (Table 1). Linear mixed models were used to estimate effect of the brief mindfulness-intervention on the outcome variables of MBI-9, DASS-21, RES-14, and SCBC while adjusting for correlation due to repeated observations on each participant over the 8-week period. All analyses were two-sided with α of .05.


Participant Characteristics

All 21 participants completed the baseline survey and 18 (86%) provided data in the postintervention survey. All 18 participants completed the intervention and the recommended 20-minutes per day mindfulness-skills. The average age of participants was 32.9 years (SD=9.3); 52.4% were male, and 76.2% were resident physicians (Table 1).


As shown in Table 2, participants’ baseline scores on MBI-9 were low, and showed no significant change.

Depression, Anxiety, Stress, Resilience, and Compassion

As Table 2 shows, the participants reported significant improvement in anxiety (P<.01) and stress (P<.01) DASS-21 scores after the intervention. Participants also had a significant improvement in perceived resilience scores (P<.01) and in compassion scores postintervention (P<.01).


Our findings suggest that a brief mindfulness intervention may help support well-being and improve compassion among family physicians in residency programs. After 8 weeks of a brief mindfulness program, we found significant reductions in measures of anxiety and stress as well as improvements in resilience and compassion. These findings correlate with previous findings of health care professionals in diverse work environments.12,39 The beneficial findings are particularly noteworthy given that the brief intervention was given during the COVID-19 pandemic when many family physicians reported higher levels of stress and anxiety.40 While we believe that the effects would have been greater if the intervention had been the full MBSR program, the brief intervention may be enough to prepare the participants to continue mindfulness practices long-term. The observed lack of significant change in the emotional exhaustion, depersonalization, and personal accomplishment scores after the intervention may reflect the small sample size, and the participants’ low burnout scores at the time of the study.

The significant positive improvement on perceived resilience among the participants is important in developing a workforce of family physicians who can maintain equilibrium in the face of stress and perceived risks.2,12,28,41,42 Exposure to stress in health care setting is inevitable, but our findings suggest that this intervention is effective in helping physicians thrive even in stressful and challenging situations. Further, after the 8-week brief intervention, there was a significant improvement in compassion scores. Enhanced compassion and communication skills are key pillars of improving patients’ related health care experiences and outcomes.19-25 Even with the modest improvement on the outcome measures, the findings suggest that the brief mindfulness intervention program likely provided the participants with wellness skills that can be used to improve their well-being. Thus, the brief mindfulness intervention program has a personal and/or clinical significance to the participants and the residence program.

A further step would be to implement similar mindfulness interventions in several residency programs, including those in other specialties, to determine how outcomes compare within and among different specialties. Outcome measures should be expanded to include the potential impact on patient care factors such as physician-patient relationships, health outcomes for patients, and cost savings to health care systems. Enhanced efforts should be made to incorporate long-term follow-up of the program’s impact.

There were limitations to the study, given that it was conducted in a single residency program and had a small sample size. The nonexperimental nature of the study makes it difficult to infer causation and reduces generalizability as there is no way to know if the improvements were direct effects of the MBSR intervention. A randomized controlled trial is warranted to confirm the promising findings. Due to the size and composition of the program, we could not report findings based on career status nor race/ethnicity without compromising anonymity. Results of a prior study have shown that the level of emotional distress was significantly higher among residents than faculty.31


Our findings suggest that a brief mindfulness intervention of weekly 75-minute sessions over 8 weeks might be a way to improve resilience and compassion as well as reduce anxiety and stress among family physicians. Additional research is needed to confirm and expand on these findings.


Presentations: The findings from this study were presented in May 2021 at the Society of Teachers of Family Medicine Annual Spring Conference (virtual). 

Funding Statement: Funding for this study was provided by the Ascension Via Christi Philanthropy Foundation.


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Lead Author

Ruth Nutting, PhD, LCMFT

Affiliations: University of Kansas School of Medicine-Wichita, Department of Family and Community Medicine, Wichita, KS


Samuel Ofei-Dodoo, PhD, MPA, MA - Department of Family and Community Medicine, University of Kansas School of Medicine-Wichita, Wichita, KS

Katherine Rose-Borcherding, DO - University of Kansas School of Medicine-Wichita, Department of Family and Community Medicine, Wichita, KS

Grace Strella, MD - University of Kansas School of Medicine-Wichita, Department of Family and Community Medicine, Wichita, KS

Corresponding Author

Samuel Ofei-Dodoo, PhD, MPA, MA

Correspondence: Department of Family and Community Medicine, University of Kansas School of Medicine-Wichita, 1010 N Kansas St, Wichita, KS 67214. 316-293-1879. Fax: 316-293-2696.


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